If You're Not Good Enough Without the Medal

Jim Beebe

Published on: 03/10/2026

Team USA bobsledder Sydney Milani has journaled since high school. It is how she trains — and how she stays whole on the days the result does not come.

athlete builderwin the daygym ownerstrack and fieldstrength and conditioningolympicsbobsled

Tony Holler: Half the Practice, Twice as Good

Jim Beebe

Published on: 02/09/2026

Feed the Cats creator Tony Holler on likeability as strategy, retention by leaderboard, and why the grind is really job security — an owner's field guide.

athlete builderstrength and conditioninggym ownerswin the daytrack and field